PROVIDING SUPERIOR MARTIAL ARTS INSTRUCTION IN CENTREVILLE, MD









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2012 Summer Camps
June 25th - 29th / July 9th - 13th / July 30th - August 3rd


SELF DEFENSE AMERICA
WILL BE CLOSED
FRIDAY, MAY 25TH - MONDAY MAY 28TH
FOR MEMORIAL DAY WEEKEND







Welcome to Self Defense America, a Personal Development Center.

Around the World more and more psychologists, doctors, counselors and teachers recommend Martial Arts training to children and adults who want to achieve and maintain optimum physical and mental health. There are many reasons why people study martial arts; self-defense, self-discipline, and exercise are just a few. Martial Arts provide these things and much more. As you progress, you will develop skills and self-confidence that will carry into many areas of your life.

Benefits that will last a life time

There are very few, if any, programs available today that offer so many benefits in helping a child develop than a carefully structured Martial Arts program. Children will begin to discover an inner confidence and strength, which will enable them to move beyond the need to prove themselves physically. The control and increased concentration carries over from Karate into every day life. You may find your child more organized in school, more respectful of others, and more goal orientated. At Self Defense America, we have helped hundreds of children develop these skills and positive traits helping them throughout life.

Call Now to schedule a FREE Intro Lesson

  • Lil' Dragons (Ages 3 - 6)
  • Youth Classes (Ages 6 - 14)
  • Teen & Adult Classes (15 and up)
  • Brazilian Jiu-Jitsu for Children and Adults
  • Aerobics & Chisel Classes
  • Personal Protection Courses
  • Karate Birthday Parties
  • Character Development
  • Summer Camps
  • Private Lessons

Family Rates Available

**Now offering the Holloway Formula**
Specializing in Athletic Development in all sports, Speed and Quickness Training,Olympic Weightlifting, Personal and Group Training, and Bootcamp